Morning!
Lyrics: Oh, you'll all know my wee brother
And his name is Jock McGraw
Sports related, as I guess yesterday's were: We are the Champions, Queen. As OH said, one team will be singing this and some Italians probably still are this morning. A disappointing game from an England perspective, not just the penalties.
What: fitness suite, perhaps
Why: still not been. Chose to mow the lawns yesterday instead. Good decision as it is raining!
My M76 friend has just run past my house; think it will be a while before I join him.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Last hard Saturday for sure
Enjoy the 3!
16 degrees and hasn't stopped raining! So, fitness suite it was, and a decent session of stretches.
Jealous of your need for suncream, Hazel! Hope it isn't too wet north of the border for Dustin!
Hazel - 15 is a decent MLR (I'd call that an LSR!) - ouchie with the sun burn
Ale - I sense your frustration at being benched
OH - well spotted, staying just a few miles away (nr Dailly)
What - 8.5 mile steady run on the back lanes
Why - outrunning the flys!
last rest - 01/06
last hard - today really, aimed to push the pace a little on the hills
No rain here as yet - in fact today was toasty. Lovely walk around Culzean Castle
Still raining! Glad you stayed dry, Dustin! And yes, I call Hazel's MLR an LSR!