Morning!
Lyrics: I am just a poor boy
Though my story's seldom told
Yesterday's sport related lyrics were Robin Hall and Jimmy MacGregor, Football Crazy
What: stretches
Why: working shortly
All sounds good, Chick! Just don't rush things!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Another failed attempt at running last night managed less than a mile ;(
V foggy, warm and covered in flies run, found it hard but 17.5 done! That's only half of tiree ultra distance but hey there's walking as well and still a few weeks to train. Not gonna be pretty!
Dentist is only for a consultation, though I wish they would yank my broken and sore at times wisdom tooth out! But a step in the right direction.
Run with swim in the middle sounds nice Chick, I'm guessing water is a little warmer than here, even I might have considered it today if I had more time.
Lyrics - yes, even Peter should know them!
Hazel: mind games MLR doesn't sound so threatening. Even if the mileage is the same.
Hope work wasn't too stressful, ale.
Did my steps this morning. It was hot and humid at 6am already. Some joggy bits inbetween but I was largely being sensible
Els - great miles
Hazel - decent session after a long run yesterday
what - 6 miles up an down a hill + 8-9 miles walking on the coastal path
why - because I can
last rest - 01/06
last hard - yesterday
Not sure if its covid related but a lot of the footpaths here are hard to find/overgrown/have gates chained shut.
Ended up doubling back multiple times, climbing over 5 bar gates and dodging electric fences....
That and no pubs in the town...
That aside it is a stunning part of the world!