Lyrics
Can you hear me? Can you hear me?
Through the dark night, far away
Oh sorry for your loss but understand what you mean about release
Mate who got me to enter race blew me out during the day. I was at work, no running clothes and the race was closer to my work. So I left work knowing id have to come back home then head out again. Drive home was bad due to a crash (I went long back roads to avoid). So in fact I didn't race or run!! I was a bit annoyed with my mate as I would have run first thing when it's cooler or taken running gear in so it was a quicker drive. Never mind
What forest run soon
Why cooler
Last hard Monday
Last rest yesterday
Have a good day all
Comments
Dustin nice running signs like you had a good trip
Lyrics: I'm sure that I should!
Sorry you didn't get to run, Wabo! I always keep spare kit in the car, not that it is suitable for racing.
Pin that number on, Els!
Dustin: I am, of course, familiar with those routes! Often run on the "railway line" in winter with a head torch: safer than on the road as the only traffic is the occasional bike. Also good for speed work. Did you do the parkrun course in Platt Fields?
What: probably stretches and another short run
Why: necessary/allowed
Yesterday's lyrics were Eye of The Tiger, Survivor. The theme tune from Rocky lll.
Wabo - that is VERY annoying..
Hazel - well done getting it done
Ale - The railway seemed quite popular and yes, one guy was doing reps I think judging by some cones...
I just pootled out and around Platt Fields, only found out later there was a PR there. Maybe next time.
What - easy miles
Why - recovery
last hard - yesterday
last rest - a week ago
lyric - think so
Who will p ark run on Saturday? I want t o but it is Lyla's b day party so I just don't know I can squeeze it all in
hazel nice to get the run done early!
What: 20 minutes very easy this morning, largely off road in the relative cool of the woods. 4 walk breaks. Hope that there are no repercussions.
Forest run sounds good Wabo!
Nice day with Ellie and some friends of her mum's and her kids. She is now worn out! Ran back on trails from beach...only a 4.5m but no matter.
Cooking duties now!
I was going to parkrun this week but they need to do some compliance stuff first so we are not officially allowed to restart. Hopefully next week.
Sounds like a nice running area, Dustin.
Great your streak is still going on, Hazel. Early morning is the only way to run in summer. A lie in usually bites you in the bum
Els: What the others said. Go for it.
Ale: No words for the stupidity of some people ...
Very nearly ran again today but stayed sensible and went to the gym instead for some cardio and weights.