Morning!
Lyrics: In the town where I was born
Lived a man who sailed to sea
New theme: colours. Easy one today and easy for others to set lyrics!
Yesterday's were Hey ho silver lining, Jeff Beck
Thanks for the triathlon tip, Chamolk!
What: easy run, easy stretch
Why: niggle avoidance and quite possibly rain avoidance!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Chamolk - lovely to hear things calming down. Decent 10k time, should be there or thereabouts for the sub 90, nice to have a target after Dublin cancellation
Els - epic with the 20
Chick - that's a long drive, stopping for some leg stretches I hope!
What - easy lunchtime run. May venture up to the Olympic stadium, it's been a while
Why - knackered. We merged club 100 hills with the regular session yesterday, so ended up doing 20x60s hard with 30s recovery. I forget how hard that session is...8 miles in total with w/u & c/d
last rest - a week ago
last hard - yesterday
lyric - naturally
Dustin enjoy the olympic park, there is a race there later.
Hazel enjoy the recovery run
alehouse enjoy that run and stretch
what: 5 cross country race later
why: elvis series, uh huh
last hard: yesterday am
last rest 24/7
Mate has blown out, so glad I am home but I did have race gear in car if I went into work!!
Wabo: good luck at the race tonight.
Hazel: Snap. 8k for me as well.
Did you avoid the rain, ale?
Go well this evening, Wabo! Out of interest, are the Assembly League races up and running again? And hope that Giselle is back smiling.
Good that you got 8k in, Chick! And yes, avoided the rain. Has been torrential since 1 pm although I can see sun beyond the next batch of black clouds.
Enjoy your recovery run, Hazel!
Tough session yesterday, Dustin!
45 mins easy yesterday.
Lyrics yes.
How was the race Wabo?
Tough session Dustin
Did you get to watch it triathlon yet Ale?
Mate blew out but had a lot of stress late afternoon with son, Giselle is doing ok. Just my son stressing me with talk of getting a Belgian mallinois. He's never had a dog, has three kids. I just think it's not the best idea. Got myself so worked up, stupid really. So I just ran 2.75 miles local. Quite amazed I got myself out to do that really.
Chamolk well done on that, I managed to avoid it!
I mentioned mate twice lol, thing is if she hadn't I would have gone. Never mind