Howdy, Stranger!
Categories
Friday 27th August 2021, Look at the stars. Look how they shine for you, and everything you do. Yeah
Morning
Lyrics I get cos I set
New strap ordered, currently using the old Garmin which I ripped the straps of and it is now hand held.
What : Easy AM , Easy PM
Why : New Plan :-)
Lyrics I get cos I set
New strap ordered, currently using the old Garmin which I ripped the straps of and it is now hand held.
What : Easy AM , Easy PM
Why : New Plan :-)
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
Lyrics: yes...only because I had thought of using them
Yesterday's were Ruby Tuesday, The Rolling Stones
What: short run whilst planning cross country course
Why: didn't do it yesterday
Alehouse take two with the course!
Hazel enjoy the ga miles today
What something very small
Last hard yesterday's errand run
Have a good day all
Thought I posted yesterday...
Joe - good luck with the new plan! (& hope the strap arrives)
Wabo - have fun with the rubber rings
Hazel - decent repping the other day
Ale - good luck with the xc recce. Myself and a couple of club pals are doing a similar exercise for a new senior Sunday league (5m) route tomorrow. Looking forward to it. As always adequate parking is usually the stumbling block.
Chamolk/Chick/Jo et al. re logging - frequently (in Canary Wharf, the focal point of global capitalism) I can't get a signal unless I hang around for up to 10 minutes so on many occasions my time is based on stopwatch.
Don't get me wrong I log (and have always logged) my training but until I got my garmin (in the last 5 or 6 years) it was often "2h17 , felt like low 8s pace so about 16.5 miles"
In fact one of the athletes I coach asked me yesterday if they should take "run time" or "elapsed time" for their long run. I said assuming they didn't stop for lunch or a pint halfway round, the two should be very similar...
sure you may stop briefly to take a view in or open a gate or to cross a road but it's hardly material!
What - easy lunchtime (with no signal probably!!)
Why - easy Friday
last rest - 14/08
last hard - probably yesterday - 8.5m over the fields at a steady (Marathon) pace. Evening was an easy 2mile shake out and coaching the ankle biters
lyric - yes indeedy
Slow joglet of 2.2 miles today
Swim later
Ouch, OH!! Heal quickly.
Dustin: Yeah, Garmins are shite in town. I do remember from my Canary Wharf days and it's very similar if I run near work now. I still use it and adjust the miles later in the app. I know my routes and distances so while it may not be a 100% correct, I have a pretty good indication.
Great you're back at MP already
Bet swimming with the girls was fun, wabo.
What: Treadmill 10k plus half an hour of s&c
Why: horrid weather
Last hard: acknowledging that I'm pretty feeble at lifting weights
Last rest: 18/8
Lyrics: hell yes
Have a great weekend, all.
Lyrics - It did seem an obvious choice with a theme of colour :-)