Morning!
Lyrics: Tra la la la la
She looks like a sugar in a plum
Yesterday's were Brown Sugar, The Rolling Stones
What: short run, longer stretch
Why: Sunday
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Well my two friends did a great run...second and third ladies overall.
Lyrics..yes for a change!
Maybe a slow one with two friends later if I can get the timings right! Struggled to keep up yesterday!
Great to see you parkrunning OH.
And chicksta too - much better time than you had anticipated and a great ranking too.
Good news on the watch strap Joe - swift progress indeed.
Meal yesterday sounds delicious Els. Good you are sorted for your bike for Tiree. Well done to your friends.
XC courses sound decent Ale and Dustin. Ouch to those costs.
What: long run later, need to think about where yet.
Why: mara miles
Last hard: sleeping, was awoken by frantic mouse squeaking in the early hours (caught it and took it outside) and not much later had to get up to take OH to the train station (bus not yet running)
Last rest: 30.03.20
Lyrics: no
Lyrics - yes
Yes, don't rush things, OH! And nice photos!
Legs tired today so did long fitness suite and short run to bring up just over 30k for the week!
chick - decent mileage, please don’t overdo it
OH - great pics
ale - sensible, still a decent weekly tally
Hazel - hope you got the LSR done
what - just shy of 16 miles with a couple of pals. Mostly trail and a few hills
why - getting back in the lsr routine
last rest - 2 weeks
last hard - that probably, never struggled but longest run since June and was glad to get home!
Close to sub 1:30, but I was just aiming for 1:32-1:33 so I'm happy I'll get the last little bit taken off in the next month or two.
Had to hang around for a few hours for two of the boys to do the kids race, but they got their photo with Mo Farah, and he signed their race numbers.
Looks like some good runs here today, and glad Strapgate is over. Hope the ribs recovery OH
Lyrics - seem familiar, but no
And great training progress Chick!
Did you go to see Spurs going top, Wabo?