Lyrics - Actin' funny, but I don't know why, excuse me while I kiss the sky
Yesterday's were The Purple People Eater by Sheb Wooley.
Boys seemed to do fine yesterday, the wee one is very keen to go back and can't wait to get his first homework - long may it continue.
I had to read your post twice Dustin - I thought you said it was your last day off your teens.
Love the hat Wabo
Did 30 mins easy yesterday, legs felt a, but better afterwards, and have been less stiff since. Probably something similar today
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Comments
Lyrics: yes
Good to see you, Wabo! 10 miles!
What: short and easy run, stretches
Why: that sort of day
Back later!
Alehouse enjoy the short run
Lyrics yes
Why still got the girls so something later
Hazel..enjoy recovery run! Ended up up the hill last night at friend's request...she is still a bit sore but game for a view! Enjoyable and followed by ice cream.
Sort of all set but now we hear there are ferry disruptions ...unspecified..onTiree route. Sure we will get there in the end!
Busy work day/rest day.
Chamolk...all go in your house...enjoy recovery runs too!
Wabo - love the photo , a bit Tommy Cooper: glass ,bottle, bottle , glass.....
Ale, chamolk, hazel, enjoy the short/easy/recovery runs
What - 10k out and back to the Thames Barrier
Why - recovery
last rest - 14/08
last hard - yesterday: 5x800s at the club w 400 recoveries. Very approx 3.10/3.18/3.17/3.13/3.16
with a long warm up & cool down so just over 10 all in. Pleased with that in the circumstances.
lyric- not so sure
Wabo: Sounds like a fun night! Bet your are one popular nana. 10 miles! Wow.
Els: oh no. Your travels aren't exactly blessed. Still hoping it goes smoothly.
Decent monthly mileage, Ale. I forgot that's what one does at the end of the month so, a little over 190k for me.
Hazel and chamolk: Joining you on the recovery theme. I did a little ofer 5 miles today at a super slow pace. My legs felt really tired after intervals and weighted squats yesterday.
We've been off this week but just at home. Yesterday was house cleaning, today a garden tidy up and out for lunch. Did 5km this morning, I've sped up to 6:30/km so going in the right direction. Followed that with the walk to nursery and Hermes parcel drop (why is that nowhere near the centre of town!) Then an hour of gardening....so on my feet for over 4 hours, must be good for me?
Dustin great reps!
10 miles wow wabo
Have a lovely evening all