Morning!
Lyrics: Well, it's one for the money two for the show
Three to get ready now go, cat, go
Go well Els!
What: half an hour or so
Why: tinkering with xc course
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
Comments
My leg still hasn't fully recovered, it's very odd - one bit still feels tight, or like I'll pulled it. Going to bed now, hopefully get a run later
Lyrics - definitely
Quiet!
Hope Els has had a good day, and OH got plenty of spectating in!
That was a quick end to your run, Chick!
Impressive long run, Hazel!
Hope the niggle comes to nothing, Chamolk!
What: just over 5k
Why: checking course with students. Hard work, given that they run far more quickly than I do! Must remember that I am nearly 50 years older than they are!
Great course..lots of trail and beach running...apparently 16 beaches in all though I lost count but rather unnec essary to take us up Ben hynish...it's not huge but tricky underfoot at 25 miles in. Lost the plot a bit on last road sections before final beach but otherwise did a lot better than I expected. Finish about 6.53. in first half of field...just....also unexpected!
Hazel great race report!
Chick..amazing return of speed.
Chamolk...not great being injured...hopefully settles soon.
Sorry left out everyone else..Maybe write more tomorrow and Peter took one or a hundred photos!and cycled to the finish for a few more.
Evening's entertainment cancelled due to covid in the hotel which was meant to be holding music event...but since my only pair of shoes are entirely soaked maybe a good thing...not the covid of course!
Fairly cold and windy day for it but only a few showers.