Morning!
Lyrics: Don't know when I've been so blue
Don't know what's come over you
You've found someone new
Yesterday's were Silver Lady, David Soul
What: short run, long stretch
Why: Thursday
Hope Chamolk is ok and all post race niggles have gone.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Anyone suggest a new theme?
I had thought of:
Names (male/female)
Places
Time (Days, dates, seasons, months, years)
Numbers
All suggestions welcome!
Hazel well done on getting out and doing your recovery, schedules are there to be tweaked lol
What couple of tiddly runs
Had yet another fall last night, legs find but left elbow really sore and swollen. So annoyed. Running with oh on a gravel path light fading and I just not a small rock set in the path and went up and slammed down!
Oh no, Wabo! I feel the pain! Hope you soon recover! And enjoy Cornwall...and mum!
Short run d&d, stretches later.
Enjoy the faster stuff, Hazel!
Ale...sorry we won't catch up with you...thought of Ps extended family quite intimidating! Though his cousin Fran who were giving a lift to tomorrow is lovely!
On the move again....in Moffat for a quick stop then south some more!
Hazel...good you took it easy!
Chick...you're doing lots now.
Lyrics no but feel maybe I should!
Wabo - ouchie, hope it's just ego that's bruised. Enjoy pasty country!
Ale - decent streaking going on, good to see.
Youngest back in your neck of the woods now...
Hazel - hope the 600s go well...
Emz - a plan? Is it a Baldrick style cunning one?
Els/OH - lovely pics earlier, enjoy the travels.
Chick - sounds a sensible race plan
Looks like I omitted to post yesterday so in brief: Tuesday did do the 1200s, boy was that hard, too muggy by far. Did just the 4 (after all I'm not running a marathon). Usually I'd hope to be sub 5 for these, but these were all 5:09-5:14 which I'll take tbh.
Yesterday was an easy 6 recovery AM, with a further 3m PM as part of coaching village group.
Today: 8 miles steady on trails, coaching U11s later
Why - miles
last rest - 14/08
last hard - Today really, found it a bit tough going, although not so warm with rain and a breeze. Still muggy though.
lyric - possibly. Any theme is good for me.
Els: You get around a bit. Safe travels.
Hazel: Hope the intervals were OK today. Sometimes it's better to be flexible with sessions.
Feel free to pick a new theme, Ale.
What: 5 miles
Why: I found it tough going today - warm and muggy
Last hard: that was
Last rest: Monday
Lyrics: no
Dustin I always have a cunning plan 🤣
What: 5km with friend
Lyrics: nope
Wabo hope you're ok
Have a great evening all