Morning!
Lyrics: Poor old Johnny Ray
Sounded sad upon the radio
Happy birthday, Lucas Edward! Doing anything special?
What: long run and long stretch
Why: that's the plan but the weather may well intervene
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Talking of right plods, Hazel...
What: 10.6k plodded, starting off in heavy drizzle but finishing with the sun breaking through. A long way on my own without M76 for company.
Why: getting back into double figures for the first time since February 1st!
Stretches later.
Happy birthday Lucas! If there is any cake left, I know someone happy to hoover up the scraps...
Hazel - loved the report and sounds like my kind of run. That Mr pants a lot does an awful lot of races...
Ale - good work on the long running!
What - 15 mins s&c done, training later: Mara taper week 1, so just 5x600s with a long warm up & cool down. Should be 8-10 miles all in.
Why - running with the gang
last rest - 14/08
last hard - tonight probably
lyric - yes!
Nice job doing double-figures, ale.
I should know those lyrics ...
Did a little over 9 miles today. Lovely morning for it.
Thick mist on top but flypast by Eurofighter on way down.
Sun setting over same from dining room window.
Lyrics no
Great photos oh
Alehouse good k's!
Chicksta nice miles from you as well
Why lots of other things to do
Last rest 24/7
Been with Giselle and family most of the day and I'm staying over