Morning,
Lyrics: How do you solve a problem like xxxx?
How do you catch a cloud and pin it down?
Yesterday's were Come on Eileen, Dexys Midnight Runners
Wow, Giselle is 7, Wabo!
What: short run, probably stretch
Why: ran long, stretched long yesterday
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Wabo - belated birthday wishes to Giselle (It's my Dad's 82nd today...). Tuesday training always with the club gang.
Chick - impressive mileage!
Hazel - enjoy the k reps, a fun session methinks!
what - 5 easy at lunchtime, maybe a few more coaching the village group
why - fitting it in
last rest - 14/08
last hard - yesterday's 5x600. Wasn't full beans but good to get the legs spinning.
lyric - yes
Hope the lunchtime run was nice, Dustin. And happy birthday to your dad.
Ouch Hazel. That's one fit 65 year-old then!
Ale: I should have gotten yesterday's lyrics. But I don't know today's.
What: 10k on the treadmill with 6 x 800 intervals
Why: trying to do a speedwork session once a week
Last hard: that was. It was also a proper sweat fest
Last rest: 6 September
Chicksta respect for doing that on a treadmill!
Dustin some good miles today then!
Hazel wow that is a jump hope it goes ok
Last rest 24/7
No running for me the last two days - planned rest day yesterday, no time /too tired today.
Hope all those with birthdays had a great time.
Lyrics from 2 days ago were Bob Dylan - Visions of Johanna. Don't know today's
No fixed wing planes but a persistent helicopter that started to get a little irritating.
Lyrics yes