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Sounds a tough time for you as well, Reg. Sounds like you have been a strong support whilst still getting out each day. Absolutely loved the dream description - sounds like a post raclette crazy dream to me. Joe tends to overtake me at some point mid-London marathon. Hope to have a catch up with him then.
Good to racing on the agenda for Pete and SC. And that SG is now considering pinning a number back on (wonkily, of course). Hope the niggle clears up, Jools.
Continuing with the theme of one mega session a week, supplementing with plenty of jogging, buggy running and occasional strides.
Last week was a biggie indeed: 4M warm up, 4M MP (6:50), 4 x 1200 (6:15 - 20), 4M MP (6:45), 4M warm down. 20M total at about 7:12 average including many laps of the racecourse! Padded this out to a 72M week.
Two week taper, with the final session tomorrow - a far lighter open-topped sandwich of 10 mins MP, 8 x 2 mins hard. Will drop mileage considerably, and hope that niggles ease up. Just need to focus on some healthy and moderated eating.
Less that two weeks until London now. Eagerly awaiting the final email with start time, wave, zone etc. Logistics are still going to be astonishing, but think I have a plan. Getting quite excited!