Morning all...on the bus...it's a no to the lyrics from me. Wabo...probably will be reassuring if Doppler fine! Got v windy overnight...summer is ending here! Have good runs and I'll be envious but try again tomorrow! Tomorrow is also billed as Indian takeaway night and last night before Thomas heads off.
Hiya Wabo - hope it went/goes well... Hazel - enjoy the long stuff. Love hills... Ale - I imagine it's nice to get out running there! lyric - nope
what - 10k road run earlier, kids coaching tonight why - Thursday last rest - 14/08 last hard - Tuesday's run probably. Not really pushed it too much of late. Seem to be going through the motions. Running OK just lacking "oomph".
Second run to report! About half an hour of which around 20 minutes were steeply uphill then the last ten were even steeper back down! Definitely need to get into the hills more often. Followed by walking largely uphill for 90 minutes to a vineyard. The red was very pleasant...
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
Comments
Lyrics: no
Hope all goes smoothly, Wabo.
What: short run d&d, something else later perhaps
Why: on holiday!
Yesterday's lyrics were Maggie May, Rod Stewart
Wabo...probably will be reassuring if Doppler fine!
Got v windy overnight...summer is ending here!
Have good runs and I'll be envious but try again tomorrow! Tomorrow is also billed as Indian takeaway night and last night before Thomas heads off.
Wabo - hope it went/goes well...
Hazel - enjoy the long stuff. Love hills...
Ale - I imagine it's nice to get out running there!
lyric - nope
what - 10k road run earlier, kids coaching tonight
why - Thursday
last rest - 14/08
last hard - Tuesday's run probably. Not really pushed it too much of late. Seem to be going through the motions. Running OK just lacking "oomph".
Second run to report! About half an hour of which around 20 minutes were steeply uphill then the last ten were even steeper back down! Definitely need to get into the hills more often. Followed by walking largely uphill for 90 minutes to a vineyard. The red was very pleasant...
Wow alehouse that's some second run!!!
Dustin lovely double
Why I think I'm tapering for the half marathon on Sunday
Last hard this morning
Night all