Morning!
Lyrics: She ain't got no money
Her clothes are kinda funny
Her hair is kinda wild and free
Yesterday's were Sylvia's Mother, Dr Hook
What: 5k plus
Why: Saturday
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Peter doing parkrun I think.
Rerouting via Inverness as Aberdeen boat going to be dodgy and v rough tonight. Wouldn't think it looking at sea from the train though.
Pretty tiring trip yesterday but eventually maade Edinburgh..up and out v early to catch train. Should be home 9 pm if all goes well so it no running from me. Hope to get out tomorrow.
Have a good day all.
That is some journey, Els! Hope that the boat isn't too rough! And I suspect that you will know the lyrics once revealed!
Hope Wabo enjoyed parkrun, and OH, also. I did!
What: parkrun
Why: M76 had messaged me yesterday to say that he was going to his regular parkrun venue, so this morning I decided to join him...but he never arrived, not that it mattered. Started off relatively slowly (crowds, long grass) and gradually sped up. Latched onto a couple of guys who were talking away and asked if I could latch onto them as it seemed the right sort of pace. Was probably fairly gentle for them (one is running London marathon tomorrow) but perfect for me. Just over 26 minutes with splits of 5:33, 5:20. 5:19, 5:08, 5:00. Quite pleased with myself as that course is a good minute slower than a couple of the other local ones that I run.
Off for my flu jab now.
Sure I may be kicking myself on Lyrics tomorrow!
Approaching Inverness.
Nice on oh as well
What 1.2 down to start, park run runback up to mum
Last hard getting back up the hill to mum's
Felt so strong on park run - it's a post half marathon thing I reckon!
I was only 5th in my age group!
And glad you parkran, also, OH.
Ale, Wabo, OH - well done with the park runs,
What - rest day
Why - unintended but with a half marathon tomorrow it was the sensible choice.
Cleared some chores first thing, Bond film late morning followed by late lunch at a Greek Restaurant and back home to torrents of rain. No point in getting drenched for 3 miles with strides.
last rest - today
last hard - Tuesday
lyric - not so sure
Last leg just boarded boat. All gone smoothly.
Hope Chick's journey to her holiday was uneventful!
Go well tomorrow, Dustin!