Morning!
Lyrics: Well you came and you gave without taking,
But I sent you away, oh ...
Sutherland Brothers and Quiver with Lying in the Arms of Mary
What: long run
Why: Monday run with M76. Forecast is not good!
Excellent last 5k, Dustin!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Thanks for the comments!
Ale - enjoy the long run
Hazel - good work getting the long stuff done, take it easy!
What - same as Hazel
Why - get the legs moving again
last rest - 02/10
last hard - yesterday
lyric - not sure I should admit it, but yes
What: 75 minutes with M76 d&d
Why: his plan. Longest since mid January! A mix of heavy drizzle and sunshine. Probably two thirds off road.
Good long run Ale!
Dustin Loch Ness is a good marathon...done it many times but the last time was a pain as all the buses to start got delayed, event started about an hour late and was v busy. Preferred it in quieter times. They seem to have changed the finish a little this year but a lovely scenic route. Accommodation in Inverness is also difficult that weekend...book early!
Hazel...easy day today?
Sitting in clinic,actually quite nice to be back but a full day ahead and a bit of a cold but lft all good so will see if Ianage a run tonight.
What: hopefully Monday club
Why: Mondays are a tough day!
Last hard: yesterday
Lyrics: nope
Wow amazing yesterday Dustin! Well done. I am also eyeing up Manchester, though I'm so slow at the moment I'm not sure I should be running marathons!
Hazel that was a fantastic long run. Which marathon are you doing?
Els that baking sounds good. Hope today goes ok.
Ale great long run from you too!
Thinking club tonight then ease off for my 10km on Sunday...not run a 10km race since possibly 2018 or so...maybe 2017 even...I'm a bit nervous!
Have a lovely day all
Take it easy, Emz: you ran a long way yesterday!
Wonder how Chamolk is doing? If you are reading are you still doing Manchester half on Sunday? What time is your start? They seem ridiculously early!
Went for a blood test in bright sunshine; torrential now!
Hazel hope the 30 recovery was ok
Last hard that was
Off to Wales weds for a few days break
Cut grass
So a full day
Lyrics no
All this talk of marathons ...
Still wondering if my 24th was to be my last marathon.
(No word of appt yet although spinal surgeon is up in Orkney next week.)
20 min out and back. Out is down a big hill, have to turn at 20 min and get back to start. Did it with 10 sec to spare so really happy with that!
Oh what's happened with your back?
emzap - Left sided impact pain (+ left leg weakness) essentially stopping me running (and a lot of other physical activities too) for the last 18m. Initially confused with kidney stone pain which was at same site. MRI shows nerve compression at L4/5 disc which probably accounts for symptoms.