Morning!
Lyrics:
You've painted up your lips and rolled and curled your tinted hair
What: something gentle later
Why: work shortly
Hope Chick's holiday is going well!
Chamolk?
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Possibly swim later
Lyrics no
Maggie Mae - Liverpool Traditional arranged by The Beatles and included on Let It Be album
Pouring today...back into work to sort paperwork I didn't finish yesterday and yoga shortly. Pouring down so will be content with a run to and fro the sports centre.
Lyrics..no.
Have a good day all. Enjoy Wales wabo....didn't quite make it that far on my travels!
Water temperature still in double figures - it takes longer for the sea water temperature to fall reaching its nadir by February.
OH - sorry to hear about the back trouble (or a 'get out of yoga' excuse... )
Hazel - enjoy the easy after yesterdays reppin'
Ale - hope you get your easy run done in daylight - assuming its not a long work day!
What - 9 trail miles done, ankle biters later
Why - getting out
last rest - 02/10
last hard - Tuesday's reps
lyric - hmm, not sure
Awful run this morning, not sure why, but now very worried about Sunday.
Did manage a good pace for the last km but the rest was bad!
Hope your back is ok oh.
Speaking of Welsh cakes where's poppy? Don't think she's popped in for ages.
Have a lovely evening all