Morning!
Lyrics: I met her in a club down in old Soho
Where you drink champagne and it tastes just like coca cola
Yesterday's were Ruby, Don't Take Your Love To Town, a hit for Kenny Rogers and The First Edition
What: probably something short after work
Why: finding it a struggle doing much after work
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
Comments
Emz - good luck for Sunday. It's back racing, so that in itself is a good thing.
Hazel - have a lovely break, a change of running scene is good for the soul anyway, and will probably offer different opportunities (see below..!)
Ale - hopefully you manage to sneak some miles in
What - easy lunchtime miles
Why - recovery day
last rest - last Saturday
last hard - I guess on reflection yesterday's 9 trail miles were.
lyric - yes. Oddly enough I was adding some of the artists music to my playlist recently.
Like Hazel I'm away for a week, so mileage will be lower next week, elevation greatly enhanced: the Lakes..
Swim shortly
Back not great today
Lyrics no
What: a slightly better half an hour or so
Why: sun was out and sky was blue. Probably helped!
Hazel have a lovely holiday
We've had such a lovely time in Wales, port meirion was amazing, surreal but amazing. Llandudno today, loved it but not the cable car , far too scary for me!!!
Anyway
See next two photos to understand the cable car thing, second one with an alcoholic drink