Morning!
Lyrics: xxxxx xxx xxxxx, live together in perfect harmony
Side by side on my piano keyboard, oh Lord, why don't we?
Another friendship related number!
What: short and easy, longer stretch
Why: keeping it short until antibiotics work!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
On the boat.
Forecast for tomorrow is grim.
Have a good Friday!
Yesterday's lyrics: Lean on Me by Bill Withers
Well done on your 5k and 10 miles chicksta.
Good to see someone else talking about MP Dustin. Those 22 weeks will go fast.
Why: keeping it easy but need to do something for the head
Last rest: 4.11.2021
Ale - 8s is 3:30, ideally I want 3:15-3:20 but that depends on how training goes but a way to go yet.
I'm not too fussed in these early weeks but it's a good taster of where I'm at....
What - Very easy 45 mins
Why - easy Friday
last rest - 14/10
last hard - Yesterday
lyric -yeppers
7% rain forecast today: it was raining when I went to the supermarket at 8:30; it has just stopped. Gentle jog in drizzle was a little better than the last two days. Just.
Good to have an ambitious target, Dustin! Make the most of the new age group! Would that be PB territory?
Hope to hear that Els/OH have journeyed well! Hope your weather turns out better than forecast!