Morning!
Lyrics: When tears are in your eyes
I'll dry them all
I'm on your side
Oh, when times get rough
And friends just can't be found
Part of a first verse.
What: short run
Why: still having to take it easy
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Back to work...this getting home late gets harder as you get older but a good time away! Can't believe I ran an ultra on Sat! Quite fancy a wee run after work.
Not sure how rest of my work week pans out.
Have a good day all!
Hazel - I'd not say fun...!!
What - 5.5 miles easy
Why - Recovery
last rest - 14/10
last hard - yesterday: pyramid set on grass, 200,400,600,800,k,800...200 with 200 recoveries (400 after the k).
Managed to hang on to some semblance of pace so pretty pleased. Legs battered today.
lyric - not so sure
Decent speedwork there by the sounds of it, Dustin.
Glad you both made it home Els/OH despite the ferries being messed up.
Glorious morning here and my legs were cooperative. So, 9 miles done.
Dustin...tough stuff.
No idea of WSW either!
Very much colder than it was south!