Morning!
Lyrics: When the sun shines, we'll shine together
Told you I'll be here forever
Said I'll always be your friend
From the middle! Just before the title!
Yesterday's were Stand by me, Ben E. king, amongst others.
What: hoping for half an hour or so
Why: see how I feel when I get going
I'm running short of Friendship lyrics!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
Comments
Group run sounds a good idea, Hazel.
What: gentle 33 minutes
Why: about time I did. HR still slightly high for the effort.
I think there were a few daily threaders at parkrun today! And I, also, look forward to a muddy report from Dustin.
Swim around wreck
Hazel...group run here too after parkrun scanning....sadly lacking in the pace department but 9m covered.
Something seems wrong with Garmin though.
Chick - hope hammy OK!
Ale - decent run after being poorly
Els, Hazel - sounds like the group runs were fun
what - XC league race 1 - To be honest , not really XC conditions: warm , mild, ground rock hard and 4 x 2.4k loops of park/field/woods. Ran pretty solidly, if not spectacularly, 6 miles in 43.10.
Happy enough with that.
why - xc season
last rest - 14/10
last hard - that was
lyric - not so sure today