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Wednesday 17th November 2021 You know that it would be untrue
Morning!
Lyrics: You know that it would be untrue
You know that I would be a liar
Current theme is elements. There are the chemical elements of course, but also the classical elements. Today's lyrics are the latter.
Yesterday's lyrics were Any Old Iron, billed as by Fred Spoons, Mate's Spoffle Group, and Peter Sellers
What: see how I feel after work and what I can fit in in daylight
Why: work/short days/long nights
Lyrics: You know that it would be untrue
You know that I would be a liar
Current theme is elements. There are the chemical elements of course, but also the classical elements. Today's lyrics are the latter.
Yesterday's lyrics were Any Old Iron, billed as by Fred Spoons, Mate's Spoffle Group, and Peter Sellers
What: see how I feel after work and what I can fit in in daylight
Why: work/short days/long nights
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
What - steady, longer run
Why - recovery mileage
last rest - 14/10
last hard - yesterday. Good session though, 5 minutes/5x1min hard, 5 minutes, 5x1min hard, 5 minutes
Aim is to get as far on each of the 3x5min blocks. Pretty much all even for me, could feel the treacle forming in the ground on the last one...
lyric - yes
Lyrics: yes, my oh and I always joke that so many songs incorporate this element.
What: nothing today but did 5km Sunday and nearly 5km yesterday. Then physio yesterday who has made my legs feel a million times better
Why: I'm slowly building back up. Got to take it easy at the mo.
Last hard: I've got a lot going on at the mo so juggling everything is tricky
I hate Xmas shopping els! I plan on making most of mine this year but I need some time to do it!
Happy hump day all
Easy does it, Emz!
Decent session, Dustin!
Yes, enjoyed my short visit to the alehouse yesterday, Hazel. And don't tell anyone but it will be more of the same this evening: meeting a friend for an hour. We often have a pint on a Wednesday but haven't for six or seven weeks as he was ill, then I was! And running is there to be enjoyed!
Managed to slot in just over half an hour off road after work. And it was a real slog. Not sure whether that was due to the hour of stretching yesterday, illness still lurking (HR higher than it should be for the effort, still), general tiredness, running on grass for most if it, or what! Anyway, another 5k logged. And enjoyable to an extent!
So second run didn't happen
Emzap yep feel same about weds and Christmas shopping 🤣🤣, do take it easy