Morning!
Lyrics: You shake my nerves and you rattle my brain
Too much love drives a man insane
What: short run plus stretches
Why: probably!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
lyrics yes, or should I say element yes
hazel have a lovely cycle, I must do some! Hope the sun comes out for you. Can you believe I just bashed the knee again in my drawer. It is ok though
ale glad you are feeling better, I have seen lots of uploads from you on fetch
what: mile d&d this am, bit more later
why: I fancy
last hard: this morning
last rest: 24/7
Trying hard to get oh to a park run in the morning, his mate and wife both do the one I am tempting him with
What - probably nothing, maybe a mile or two
Why - busy day work wise, out tonight with some old colleagues (annual catch up) so may not have a window. TBF the P&D schedule has Friday as a rest day anyway...
last rest - 14/10 (or today)
last hard - Tuesday
lyric - of course
Wabo, for some reason I started to put March and April's training on Fetch...so only ten more months of notifications to go! Sorry! And I know that ouch knee feeling: constantly banging my knees against desks and chairs in classrooms!
Part of that run yesterday sounds pretty quick, Hazel. Today's lyrics are a classical element rather than chemical!
Not run yet but did walk to the surgery to give away an armful of blood. Actually 5 vials.
Now for supermarket and then will run later. Still not 100% but better than I was.
Just good to get out.