Morning!
Lyrics: I am the god of hellfire and I bring you...
Yesterday's were Blowin' in the Wind, Bob Dylan
What: short run plus fitness suite
Why: Sunday
OH: you are making progress! Long may it continue!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Why it's nice out
Sore legs though so I'll be mindful of that, I've done my Tai chi 3 times this week to try to keep stretching
I rested that hammie for a few days but it's still playing up so my next strategy is to run it into submission
It doesn't alter my gait and it's more tightness than pain. Hopefully my strategy pays off. I'm doing lots of stretching and strengthening inbetween.
Solid parkrun yesterday, OH. I volunteered at our parkrun yesterday doing tokens.
Do you do your acqua excercises in the open sea or a pool? I was thinking about pool running but what with Covid numbers on the rise I'd rather avoid humid confined spaces.
My booster jab is this Friday. I was able to bring it forward 10 days. Yay.
Haven't read back much so I hope everyone is doing ok.
Have a lovely Sunday, all.
So, 10k run today. I'm actually surprised how slow and unfit I've become in just a week of reduced running. Not nice
Good to hear from you Chick! Actually better news than I feared! Hopefully you can manage the hamstring though stretching and common sense.
Hope your run went well, Wabo. Cold here with ice on the cars. Are you going to the Lane? Pochitino for United?
What: fitness suite then 34 minutes run
Why: stretches then easy run. Never really got warm: 3 degrees plus an icy wind.
Have decided against running with M76 tomorrow: hill session. And it will be cold. Probably not the best when recovering from illness!
Chick - good to see you back. I’m sure the loss of form is just a temporary blip.
Ale - sensible re tomorrow
Wabo - decent run & a good three points
what - easy hour trails
why - too beautiful a morning not to be out
last rest - 14/10
last hard - yesterday (or 3 hours in the shops this afternoon….apparently it’s that time of year😂)
lyric - yes