Tuesday 23rd November 2021 There's antimony, arsenic, aluminum, selenium,

Comments

• HazelnutCH ✭✭✭

  November 2021

  Morning

  
  

  Too slow for the lyrics today again - lots of elements I see!

  
  

  Sounds like a sensible plan regarding the next couple of weeks chicksta.

  
  

  What: group if I can motivate other people, otherwise solo 10k or so

  Why: Tuesday

  Last rest: 22.11.21

  
  

  Lyrics:no

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• Dustin ✭✭✭

  November 2021

  Hiya
  All a bit quiet today...
  Chick - very sensible
  Hazel - good luck with rousing the troops
  
  What - club night, 400/400/300/300/200/200/100/100 on grass alternating hard with steady running
  3 sets , 400 easy between each. Few miles w/u & c/d I guess. 20 mins S&C earlier
  Why - schedule, last one with the main group before the splinter faction with Manchester in mind break away!
  (18 week P&D)
  last rest - 14/10
  last hard- this will be
  lyric - yes indeed
  Yesterday was Titanium (David Guetta/Sia)
  
  
  
  

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• Wabo ✭✭✭

  November 2021

  Mmm feel I should know these lyrics

  Alehouse hope your run went well

  Hazel hope for the group, I find it hard enough motivating me! It's crazy I could go and run the track with club mates but that won't be till 7.30 and I'm home now and want to get it done

  Dustin you're good cos you do go to club nights!! Enjoy

  What 3 miles with some hill efforts in a bit

  Why mix it up

  Last hard last night's one mile

  Last rest 24/7
  
  Have A good evening all 

  
  
  

  possunt quia posse videntur - we can because we know we can 

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