Tuesday 23rd November 2021 There's antimony, arsenic, aluminum, selenium,

alehousealehouse ✭✭✭
edited November 2021 in Training

Lyrics: There's antimony, arsenic, aluminum, selenium,
And hydrogen and oxygen and nitrogen and rhenium,

What: short run, long stretch

Why: Tuesday routine
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.


  • Morning

    Too slow for the lyrics today again - lots of elements I see!

    Sounds like a sensible plan regarding the next couple of weeks chicksta.

    What: group if I can motivate other people, otherwise solo 10k or so
    Why: Tuesday
    Last rest: 22.11.21

  • DustinDustin ✭✭✭
    All a bit quiet today...
    Chick - very sensible
    Hazel - good luck with rousing the troops

    What - club night, 400/400/300/300/200/200/100/100 on grass alternating hard with steady running
    3 sets , 400 easy between each. Few miles w/u & c/d I guess. 20 mins S&C earlier
    Why - schedule, last one with the main group before the splinter faction with Manchester in mind break away!
    (18 week P&D)
    last rest - 14/10
    last hard- this will be
    lyric - yes indeed
    Yesterday was Titanium (David Guetta/Sia)

  • WaboWabo ✭✭✭
    Mmm feel I should know these lyrics
    Alehouse hope your run went well
    Hazel hope for the group, I find it hard enough motivating me! It's crazy I could go and run the track with club mates but that won't be till 7.30 and I'm home now and want to get it done
    Dustin you're good cos you do go to club nights!! Enjoy
    What 3 miles with some hill efforts in a bit
    Why mix it up
    Last hard last night's one mile
    Last rest 24/7

    Have A good evening all 

    possunt quia posse videntur - we can because we know we can 
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