morning lyrics no Dustin, enjoy the miles and the quiet what: run commute done 2 miles and 1.5 miles, drive home later why: spurs early kick off so need to get home quick!! last hard: this morning last rest: 24/7
Have a good day all
possunt quia posse videntur - we can because we know we can
Well done on the respective streaks Wabo and Ale. I don't miss mine to be honest.
Hope you get back in time for the footie Wabo.
Glad you enjoyed that speed session Dustin good for the mojo before you get stuck into mara training for real. I also mostly work for a US company but most of the people I work with are not in the US and are very active today.
What: yesterday's speedwork
Why: visibility was too poor yesterday evening on my local stretch and no time for elsewhere so did today's 14k at medium effort instead (bit fast though..)
Morning. Sorry been AWOL. Since weekend been barely able to walk with a stiff swollen left knee and no significant precipitating factor....initially thought it was due to a stumble on Thurs but I didn't fall on it or anything and was able to run after that. Now I can't do anything .barely able to get up and down stairs and no improvement with rest. Bloods all ok and waiting for an X ray. Not happy! Good running all of you and as usual don't know lyrics.
Comments
lyrics no
Dustin, enjoy the miles and the quiet
what: run commute done 2 miles and 1.5 miles, drive home later
why: spurs early kick off so need to get home quick!!
last hard: this morning
last rest: 24/7
Have a good day all
Good running all of you and as usual don't know lyrics.
Sorry to hear that, Els! Hope it settles quickly.
Decent MLR Dustin! (Midweek Long Run)
And I don't know your lyrics.
Did you leave the car at work, Wabo? Sounds like a complicated running day!
What: about half an hour, fairly gently, after work
Why: getting it done in day light.
Cold!