Morning!
Lyrics: Time, time time, see what's become of me
While I looked around for my possibilities
What: whatever I can after work
Why: before it gets dark. May well get wet.
Yesterday's lyrics were Janis Ian, In the Winter.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
Comments
Emz - hope you're feeling better today
Ale - let's hope the your run is rain free, could do with 4 1/2 days of rain with the cricket...
Hazel - good luck with the Run/Shop biathle
What - Easy running & coaching village group tonight
Why - tight hamstring = sensible
last rest - 14/10
last hard - yesterday I guess. 10 miles with 4 @ MP instead of strides
lyric - nope
Hope the hamstring isn't too bad, Dustin. Always difficult to know whether to stretch or rest.
And hope the weather isn't too bad, Hazel!
Not too bad here in the end after a very wet day.
What: 6k, largely firm surfaces
Why: finished at 2 as school had to be closed, ironically because of no water! So managed to run in light drizzle. And in theory in daylight, not that there was much today.
Dustin: pesky hamstrings
Did you get wet, Hazel?
Ale: Looks like you're upping the mileage.
I've been feeling a bit meh lately. No idea why. No cold or anything but I don't seem to have much energy. Anyway, I was very lazy yesterday but I am going to don my trainers right now and try a little joggette. I need some air after a day glued to my screen.
Still feeling pretty rotten but not nearly as bad, just a really sore throat. The aches and headache seem to have gone
What: just a mile plus 24 squats, 8 press ups and 40 sec plank
Why: really wanted to go longer but got my sensible head on
Alle glad you didn't get wet and you got an early kick off too!
Dustin, it's my friend's birthday today. He's Australian. At least someone thought today went well grrrr.
Hazel how was the shopping
Chick, hope you're ok and the run helped.
Have a great day all
Big winds seem to have passed us by yesterday although ferries were cancelled.
Lyrics no