Morning!
Lyrics: Is this the real life?
Is this just fantasy?
Apparently the only song to be a Christmas number one twice.
Yesterday's were When a Child is Born, Johnny Matthis
Well done on the tough parkslide, Emz!
What: short and easy
Why: Sunday usually is although can't go to the fitness suite which is my usual Sunday routine. It doesn't reopen until the New Year.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Just over 20 minutes d&d to bring up just over 35 km for the week. I know it isn't much but it is the highest for 2 months.
Onwards and upwards! Would be nice to get back to the 50 km plus weeks of last January!
What - 10 miles of hills, trails and water
Why - fat burning
last rest - 14/10
last hard - some of that was (terrain wise), pace comfortable.
lyric - I do
Sounds a decent outing, Dustin! Hope to able to match your ten miles in a couple of months!
I hope that you don't mind me revealing the lyrics that you used the other day!
Christmas Wrapping, The Waitresses, covered by the Spice Girls amongst others!
In the kitchen preparing buffet for my three offspring and two partners...and listening to the Foxes being thrashed.
Wonder if Wabo is watching Spurs.
Hazel tough if they're not really up to it. jigsaw complete...Rach and I like them the rest of family not so much.
Then 7m run on local small roads..v quiet. Then landlocked Swiss residing daughter wanted to go to a beach so drove to Aberdour and walked on beach and Fife coastal path.quite nice walk.
Heading back now.
Made it to my dad's ok, leaving quite early this morning and avoiding all traffic. Lucas thrilled to be here.
1mile done around his house. Didn't have time to run before we left.
Dustin it's boxing day today, I'm in a boxing day food coma.
My dad kindly told me I'd need to run 35 miles to burn off yesterday's dinner. He doesn't understand runners 😂🤣
Hope your buffet is great family time.
Emz..nice that you've got to your Dad's...enjoy and ignore comments about miles you need to run.
I'm playing it by ear this week but trying to fit my runs in.
I watched spurs from home alehouse, I tested positive today. Felt so ill last night thought I'd test a even though I tested negative yesterday
Hope everyone is ok
Ate too much, again, when the family were round, even though I was trying to restrain myself! Won't be running 35 miles to run it off, Emz!
Little miss landlocked in Switzerland seems to be enjoying herself, Els/OH!
Ale same here on the eating too much. It all events out in the long run!
I'm pretty sure I'll leave here a stone heaver than when I arrived. I just can't stop eating.....