Morning!
Lyrics: Nobody knows where my Johnny has gone
Yesterday's were Happy Xmas (War is Over) by John, Yoko, The Plastic Ono Band with The Harlem Community Choir. Kept off the number one slot by Ernie the fastest milkman in the west!
What: should be 68 minutes but may leave that for tomorrow and do something shorter
Why: chance to run with M76 tomorrow
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
0 ·
Comments
Lyrics yes
What another mile with head torch later
Have a good day all
I was being a little cryptic, Chick! On this day last year I ran 67 minutes, and the year before it was 66! And hopefully the title of the lyrics is appropriate!
Short run d&d before the rain; the 68 (or more) is postponed until tomorrow, in the company of M76.
Really wanted company but ran alone yet again! 9 miles, less windy than yesterday but colder.
Not much else to report except used up most of the mincemeat on a batch of mince pies.
Chick, nice running in the wind, not looking forward to the cold and 45mph winds promised for tomorrow.
Wabo enjoy your headtorch run.
Also my daughter and son in law's birthday!
Awaiting family and a Chinese takeaway.
Many Happy Returns Ale! Presumably a celebratory ale?
What - 13 trail miles
Why - club run with village group: 2 river crossings, plenty of mud, boggy trails. All easy paced.
last rest - 14/10
last hard - yesterday
lyric - yes!
Mile on treadmill in the end as it was raining
Els great miles
Went to parkrun yesterday, managed 29:47 which I was exceptionally pleased with!
Today am exhausted. Slept 2 hours this afternoon then ran a very very slow mile.
Wabo how are you feeling now?