Morning!
Lyrics: I've been going out with a girl,
Her name is Julie
Another boy's name, with yesterday's being Alfie (as in What's it all about, Alfie) from the 60's film, Alfie. Cher, Millicent Martin, Cilla Black amongst others.
What: short run, long stretch
Why: Tuesday, and ran longer yesterday
Cold today!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Cold windy and wet but not so bad as forecast so maybe a wee run on the way to yoga.
Trying to make the most of my last day so I'm ironing 🤣🤣
Beautiful crisp cold winter's day. Sun is shining as it always does in these parts.
What: 3.4k d&d, largely off road and trying to avoid floods on some of my normal routes.
Why Supposedly to loosen the legs but I'm not sure that they would agree.
Enjoy your runs everyone.
Might be an indoor afternoon!
Hope no one blows away!
Great birthday run Ale!
Chick - belated (feet) anniversary wishes! Impressive run today
Els - can't say I blame you, some days are for getting indoors!
Hazel - did you find a victim?
Emz - strong session, likewise yours too Hazel. Meant to say got the Pfitz 10k & HalfM book for Christmas, will be doing some reading ahead of the spring/summer!
Looks like I didn't post yesterday (7 miles easy recovery)
Today - 10 miles including 4 at MP with 10x100 strides
Why - MCR week 6
last rest - 14/10
last hard - that was. Markedly colder than of late at just over freezing (2c)
lyric - oh yes, classic tune!
Just did a mile today but did walk about 3 miles with a friend this morning and did hoovering. That's core work isn't it?
Still off work so holiday indulgence is still ongoing...
Dustin that sounds like a good read!
Els stay upright, sounds a bit blustery up there! Turned into a gorgeous sunny day here, albeit cold.