Yesterday's were 1910 Fruitgum Company, Simon Says
What: run with M76
Why: Monday. Just back. Soaked in the last ten minutes. Icy rain. Not forecast. Probably this week's MLR as he is having a cutback week as he is racing XC on Saturday.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
Oops, I missed posting yesterday. We had visitors, so I squeezed in 9k first thing in the sleet. Then I made a blueberry cake and prepared what I could for dinner so as not to spend too much time in the kitchen later.
Today was a 10 mile run on a pleasant windless day.
London sounded great, Dustin.
Weather sounds horrid, Ale and I hope the neck is easing.
Hazel: I'm back to work tomorrow. I guess I'll say the same tomorrow evening 🙄
Did you like the house, Em? Well done on your running streak.
Comments
Lyrics: will have to look up!
Yesterday's were 1910 Fruitgum Company, Simon Says
What: run with M76
Why: Monday. Just back. Soaked in the last ten minutes. Icy rain. Not forecast. Probably this week's MLR as he is having a cutback week as he is racing XC on Saturday.
lyrics no
Enjoy the run with m76 Ale
Dustin enjoy your easy
What: only a mile, might stretch it a bit
why: see how I feel
last hard: yesterday am
last rest: 08/1
have a good day all
5km chatty run with club tonight. Have done a lot of hard sessions so left that to the others tonight!
Feel like I'm getting a cold but weekly family lft negative so probably just a cold.
Mmm blueberry cake....
Chick hope your back to work isn't too bad. Mine felt like I'd never been off. I hate that feeling!