Morning all,
Lyric - Come on, come on, hurry up xxxxx, come on...
Yesterday's were Inspiral Carpets - "Joe"
Today - club session, marathon groups 5 mile threshold run (gulp!)
Why - schedule tells me so
last rest - 14/10
last hard - today
Emz - first day back is always a struggle (how many e-mails...????)
Chick - enjoy your first day back
Hazel - hope your work day got better...
Wabo - always nice to run in new shoes, can't comment on the bra though!
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Comments
Lyrics: I know the name! Younger son is called this, but I really can't remember who it is by.
That sounded a decent Saturday, Dustin!
Otherwise, what Dustin said. Plus you seem to be getting a decent volume of running in, Chick! Any races being contemplated?
What: short run, long stretch
Why: Tuesday.
lyrics/name yep
Dustin cor gulp indeed
Alehouse have a good run and stretch
what: club race later
why: who knows!!
last hard: yesterday evening
last rest: 8/1/21
Have a good day all
"Enjoy" the session, Dustin!
And enjoy your own company, Hazel!
Race well, Wabo!
What: just under half an hour d&d, along the tram track.
Why: get it done. Stretches later. Set off in drizzle but gradually brightening.
Hope the LT run goes OK, Dustin.
I take it your cake didn't survive the afternoon then, Hazel
Ale: no races plan. I'm still ever so slow since that Covid booster. But I put the miles in and hopefully the pace comes back at some point. Right now I just don't want any pressure to complete a training plan. Also as a precaution if the feet decide to play up (fingers crossed that they won't -- they're really well behaved at the moment).
Great miles, Els.
I did 10k first thing. And I will do yoga when I get home.
Nice one chicksta! Lol at the chocolate Santa!
I did do half my Tai chi set earlier but a phone call interrupted
And hope the session wasn't too tough Dustin!
I'm desperately trying to eat less and it's not going well. Need to shift this weight though but I'm not good at not eating! Especially cake!
Just a mile today.
I'm feeling spectacularly grotty.
Nursery germs are evil.
I'm wondering when to do my sub 28 min 5km attempt. I'm thinking first week in Feb. Gives me time to have another attempt later that month! The intervals have been going well so I may be ready then. I need to take 30 sec off my post baby pb to achieve it ....
Have a lovely evening all