Howdy, Stranger!
Categories
Thursday 13th January 2022 Don't start that talking
Morning!
Lyrics: Don't start that talking
I could talk all night
Lyrics were actually on the news yesterday!
What: easy run after work
Why: time
Lyrics: Don't start that talking
I could talk all night
Lyrics were actually on the news yesterday!
What: easy run after work
Why: time
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
Enjoy the easy one alehouse
What same as alehouse but might be joined by OH
why: he wants to
last hard: last night
last rest: 8/1
have a good day all
Are you working after all in January then Ale? I think I remember you saying you had nothing in the pipeline?
Bad luck on the football Wabo. Better hair today?
I remember I raced very badly a week post 2nd jab chicksta. If the jabs do have long term effects then I don't know.. I don't intend to have a fourth in the next months unless forced to and will certainly avoid it in the racing season if I can. Well done on getting the 10k done.
I have two 50+ male running buddies with absolute mops of curls and waves Dustin. I have straight hair and am jealous of them. 70mins of trails sounds great and the LT run even better if you could pick up the pace.
What: Walk/Turbo
Why: running rest day
Last hard: yesterday's intervals - did the 5 x 1 but was a struggle in the cold, I needed the full 2.5 mile warm-up for the quads to work at all. Reps 2 and 4 were against the wind (not that strong but nasty cold) and down at around tempo pace, 1,3,5 with a tailwind and a bit faster than 10k PB pace. Decent enough for the conditions.
Last rest: 13.1.22
Lyrics: no
Don't all hate me but I have still not had a jab at all!!
Enjoy the walk/turbo Hazel
Glad your legs were better than mine yesterday, Ale.
Hazel: Sounds like you nailed the session. I'm not quite sure my shitness is jab-related. It could well be just old age catching up with me
Dustin: Great LT session Oh, 7:10 pace - don't think I'll ever see that again.
Yesterday's lyrics: Alejandro - Lady Gaga
Another 10k done. Super windy. Plan was to do more but I lost the will to live.
Hazel - well done nailing that session!
Ale/Wabo - enjoy the easy
Chick - good work on the 10k
What - Steady 50 minutes plus U11 coaching later
Why - tick over & routine
last rest - 14/10
last hard - Tuesday
lyric - yes. I read about this in the news yesterday too. One of his best I think.
Forgot to post yesterday. Did fartlek over 5 km. Had to walk a bit between as I've still got this cold, but was pleased with my fast bits!
Today just 2 km, a slightly longer route up to nursery.
Parkrun is moving back to the old course! Though I didn't mind the muddy trail it had moved to, numbers were significantly down and it was pushchair unfriendly, which wasn't good for me and Lucas! But from a few weeks' time I'll be able to walk with him at the back
Cold turning into a non-covid cough. Fed up of all these germs now.
Have a good evening all.