Morning!
Lyrics: Little boy kneels at the foot of the bed,
Droops on his little hands, little gold head.
Sssttt, whisper. Who dares?
Yesterday's were I'm Henry the Eighth, I am. Originally from the early twentieth century but a version by Herman's Hermits was a hit.
What: about half an hour easy
Why: sounds about right
Good to see Emz and Pammie pop in.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
0 ·
Comments
Enjoy the travels, family and running Els / OH
Pammie - good stuff, consistently consistent
Emz - nicely done on the RED
Ale - Enjoy the easy after the long one yesterday
What - something easy
Why - Friday, in the office and it's tipping down
last rest - 14/10
last hard - getting motivated to get out today I'd expect....
lyric - nope
Off out with a cpl of local pals tonight for the first beers & curry since pre covid days. Very much looking forward to it! (less so tomorrow morning's hill session afterwards !)
Enjoy the easy, Hazel!
And easy on the curry, Dustin!
What: just over 29 minutes off road
Why: close enough to 30. And caught in sleet toward the end.
Pammie lovely to see you here!!
Hope the 29 mins was good
dustin have a great night and hope the easy is good!
hazel enjoy the recovery 8k
I dont think I know todays lyrics
what: 2.5 later, long way run to my daughters
why: say hello
last hard: yesterday
last rest: 8/1
have a good evening and weekend all
Just stick with it best you can, Pammie. I hear ya re. night shifts. Not that I do shift work, mind. But I used to get up at 4am and be running at 4:30 and I've no idea how I did that.
How's the chickenpoxed fam, wabo?
Yikes, sleet Ale. That's my least favourite precipitation
Did you get out, Dustin?
Enjoy the family time, Els and OH.
What: 10k run and half an hour of strength work in the gym. Didn't fancy the TM. So I ran outdoors.
Why: office day which I tend to combine with a gym visit
Last hard: sleep
Last rest: 30/12
Lyrics: no