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Tuesday 15th March 2022 For here am I sitting in a tin can
Morning!
Lyrics: For here am I sitting in a tin can
Far above the world, Planet Earth is blue
And there's nothing I can do
Another transport themed song. Lyrics are taken from the middle!
What: short run, long stretch
Why: ran longer yesterday plus am working
Lyrics: For here am I sitting in a tin can
Far above the world, Planet Earth is blue
And there's nothing I can do
Another transport themed song. Lyrics are taken from the middle!
What: short run, long stretch
Why: ran longer yesterday plus am working
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Comments
Lyrics nope!
Rolled into Thurso late last night but comfortable night after got upgraded from the cabins at back of hotel to the main building. Sitting on the boat just now...should be home 11am ish.
Still tired but hope to get a little run later then it's off to Bristol Fri night! Not sure about all this travel lark!
Enjoy your day all.
Els: Good news about the upgrade. You do travel a lot
Lyrics: yes!!
Yesterday's were Road to Nowhere, Talking Heads.
9 miles with strides today. Thick fog but I felt pretty good. I guess that rest day yesterday was the right decision. I went for a walk in the afternoon, so nothing strenuous.
els glad you are home, now I think?
Chick its lovely to see you coming back strong
hazel nice one, are you trying to beat my 30 medals for the year? lol
Lyrics yep
Alehouse have a great day, sorry your team didn't beat arsenal (but they seem to be doing really well right now)
What: only a mile done
why: allowing glutes to ease up and sciatica to go
last hard: /this morning
Last rest: 28/2
Getting hair do done later!!
Short run to and from yoga and 3m round scapa, wind got up again.
Still kinda tired!
Chick, re running with a backpack, there are loads of different ones, just need to find the ones that suit you! My current one doesn't chafe at all, or the one I had previously. Peter's, which fits him perfectly, gave me serious chafing over the collarbones when I borrowed it once. Ended up with weeping patches which stuck to my hair while asleep, rather squeamish friend who we were staying with was not happy looking at me!
Ale - hope you fitted something in around work
chick - decent session!
wabo - ohh hair do - very nice. Never had you down as a blue rinse girl 😉😂
Hazel - hope the speedy set was fun
Els - happy travels! I agree re backpacks - always worth trying a few for comfort.
why - taper week 1
last rest - 14/10
last hard - bits of tonight
lyric - yes
Yes, Dustin, short run post work then an hour of stretching the old body!
Dentist report: 56 minutes of root canal work yesterday was not pleasant! And the temporary crown has just dislodged: will have to phone the dentist again in the morning!
Never really got on with backpacks and running. The latter is hard enough without adding weight!
Beautiful day yesterday. Despite having plumber in to replace HW tank, still managed swims around wreck morning and afternoon (brave during first when likely to be no hot water on return) along with jog to Aqua Walking and longer jog back (2.5 miles).
Weather cooler and windy again today.
Ellie's first birthday today - video call with her this afternoon. A balloon is the big interest.