Morning!
Lyrics: Let me take you down
'Cause I'm going to...
From the chorus. Yesterday's natural feature: The White Cliffs of Dover, Vera Lynn
What: half an hour or so
Why: see how the legs feel
Enjoy the foreign parkrun, Chick! Then take it easy!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Quiet!
What: about 15 minutes then 25:28 minutes then about ten minutes
Why: warm up and down with parkrun in the middle. 10 degrees and blustery. Not the easiest of courses, I find: one that OH knows well!
I intend to go to cricket this afternoon but hope to watch from the pavilion.
Good luck for tomorrow Chicksta! Glad you arrived well. I'm sure you will beat my poor effort from last autumn (3:51:xx).
Enjoy London today Dustin and good luck with the timekeeping tomorrow.
What: out for a recovery in a few minutes
Why: easy run between MLRs and a long run (peak mileage week).
Last hard: back to back MLRs were a bit tiring
Last rest: 19.04.22
Lyrics: hmmm.
Hazel...dunno what my HR monitor picks up but sincerely hope it's not my real heart rate...probably best to ignore it!
Hope chick is getting on well and glad her journey went well.
13mntrail run mainly with a friend this morning which was nice...still chilly though! Got to knuckle down with computer this afternoon.
Have a good Saturday all.
Fancy dress for Kirkwall parkrun 4th anniversary.
Lyrics yes
Doubt I could hold that flag in the wind, OH! Sounds like fun!
And your trip sounds fun as well, Chick! Enjoy tomorrow as best you can!
Was cold at cricket but mainly watched from the pavilion.
Emz?
Enjoy tomorrow Chick...would love to visit Vienna sometime.
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