Thursday 28th April 2022 Yeah, we wept, when we remembered Zion

Comments

• HazelnutCH ✭✭✭

  April 2022

  Morning

  
  

  Yesterday's lyrics: Every River by Runrig

  
  

  I will join you with that sort of run Ale.  Ran yesterday's faster than intended.  When will I learn to save the beans for the more important runs and not use them up on the bread and butter ones!

  
  

  Take care on that scaffolding OH.  Nice mix of activities yesterday.

  
  

  Hope the legs have recovered in the meantime Dustin.

  
  

  Are you still in Vienna then Chicksta?  Well done for getting out for your plod.
  

  
  

  What: depends - likely a shorter MLR
  

  Why: see above

  Last rest: 25.04.22

  
  

  Lyrics: sure I should know these
  

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• Wabo ✭✭✭

  April 2022

  morning all
  lyrics yes
  hazel enjoy the shorter mlr
  alehouse well done on doing more though, I am currently only doing what is asked!!
  
  What: meet oh later for 5 k on the rides (forest)
  Why: see if I can knock a bit of time off last two efforts...
  last rest: 26/4
  last hard last night 5 min jog 10 x 2 run 5 jog

  possunt quia posse videntur - we can because we know we can 

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• Dustin ✭✭✭

  April 2022

  Hiya
  Enjoy your runs everyone
  What - easy run, plus kids coaching
  Why - Thursday is easy day
  last rest - 02/04
  last hard - Monday & Tuesday
  lyric - yes
  
  

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• alehouse ✭✭✭

  April 2022

  Morning again!
  
  Good to see you, Wabo, and to see you running.
  
  What: just over 30 minutes d&d

  
  Why: lethargic legs

  Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  

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