Morning!
Lyrics: xx xxx xxxxxx xx xxxxxxx, there we sat down
Yeah, we wept, when we remembered Zion
xx = title in the first line.
What: a see how the legs feel run
Why: did more than I intended yesterday
Grey and cool here.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
lyrics yes
hazel enjoy the shorter mlr
alehouse well done on doing more though, I am currently only doing what is asked!!
What: meet oh later for 5 k on the rides (forest)
Why: see if I can knock a bit of time off last two efforts...
last rest: 26/4
last hard last night 5 min jog 10 x 2 run 5 jog
Enjoy your runs everyone
What - easy run, plus kids coaching
Why - Thursday is easy day
last rest - 02/04
last hard - Monday & Tuesday
lyric - yes
Good to see you, Wabo, and to see you running.
What: just over 30 minutes d&d
Why: lethargic legs