Morning!
Lyrics: xxxx xxxxx wider than a mile,
I'm crossing you in style some day
Yesterday's were Ol' Man River, Paul Robeson
What: not sure yet
Why: pouring and don't feel great! Definitely something later!
re lyrics, I am happy with either another theme or random lyrics!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Lucking out with the weather here - sunny and very little wind and not too hot.
A little over 5 miles run outside then on to the gym for 45mins of s&c. Much needed.
I feel I should know these lyrics but I don't ...
BTW, some random club runner beat Mo Farah in the Vitality 10k
https://www.runnersworld.com/uk/news/a39890690/club-runner-ellis-cross-beats-mo-farah-to-the-win-the-london-vitality-10000/#sidepanel
Ale - sorry to hear you're not feeling well, hopefully some fresh air will help!
Chick - yeah I watched the elite races on Monday, good to see him take the win! I've probably raced him (or more likely been lapped by him) at some of the cross countries...
what - easy recovery and village group coaching
why - wooden legs & routine
last rest - 03/04
last hard - last night. Club set of 5 mins, 5x1min, 5mins, 5x1min, 5mins. Warm & muggy , last 5 was lactic central...
lyric - not so sure. I think themes help as a clue, I'm easy with any choice however
Sounds a tough session, Dustin!
Well sneaked out, Hazel!
Looks like you are recovering well, Chick!
Just a short run here but managed to avoid the worst of the rain. And also managed to get a dental appointment for an hour's time: another crown fell out when I was away!
I'm happy with random lyrics...plus a clue! Am enjoying the themes though!