Wednesday 18th May 2022 When I wake up in the morning, love

Comments

• HazelnutCH ✭✭✭

  May 2022

  Morning..

  
  

  Sorry Ale, couldn't figure out a good song for the lyrics today, or I would have started the thread.  Regular breaks in the garden at least?

  
  

  Hope the neck is better today chamolk.  Legs are good thanks - feet are improving (blisters and achy bits).

  
  

  Good club session last night Dustin?

  
  

  Warm drizzle sounds lovely chicksta. 
  

  
  

  What: cycle later

  Why: didn't go yesterday - just a walk

  Last hard: getting restless - will do a short run tomorrow

  Last rest: 18.05.
  

  Lyrics: really should know these.. Ongoing frustrated humming...
  

  0 · Share on FacebookShare on Twitter
• chicksta ✭✭✭

  May 2022

  Yes to lyrics. Lovely song  
  
  Sounds like your recovery is going well, Hazel. 
  
  Hope you get to enjoy the weather, Ale. 
  
  First double-digit run today: 10 miles, followed by 30mins of s&c in the gym. Windy but sunny and legs seem to get better. That treacly feeling from earlier this week is gone. 

  0 · Share on FacebookShare on Twitter
• Wabo ✭✭✭

  May 2022

  Afternoon all

  Lovely song

  Like that you did a Newcastle song yesterday ale!!
  Chick great running and training after

  Hazel you will know the lyrics, enjoy the rest day cycle, I need to read back about your race. I just not managing to get in here lately

  Alehouse massive hint on song, enjoy the run and hope the marking goes well

  What only a mile

  Why rest day

  Last hard this morning

  Last rest yesterday

  Ran for an hour Monday it was hot and tough!!

  possunt quia posse videntur - we can because we know we can 

  0 · Share on FacebookShare on Twitter
• Dustin ✭✭✭

  May 2022

  Hiya
  Ale - good luck with the marking, hope you get a run done
  Wabo - well done for Monday's run
  Hazel - enjoy the ride!
  Chick - decent mile run, nicely done
  
  what - 10x400s (60s)
  why - coached the session last night so didn't really get much of chance to turn the legs.
  Ended up being more a tempo/fartlek session, hence the pain today.
  last rest - 02/04
  last hard - today. Not the speediest set I've don (all 95-99s) but it's a starting point...
  lyric - yes it is indeed. 
  
  

  0 · Share on FacebookShare on Twitter
• alehouse ✭✭✭

  May 2022

  Afternoon!
  
  An hour is good, Wabo!
  
  A lot of marking today, but managed gardening breaks, as per Hazel's suggestion, plus supermarket and a run.
  
  What: 3k warm up, 7 X 30 seconds hard uphill, a km or so easy afterwards.
  
  Why: have not done anything quick for over three weeks, parkrun apart.

  Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  

  0 · Share on FacebookShare on Twitter
• emzap ✭✭✭

  May 2022

  Marking doesn't sound fun ale. I too was stuck at my desk for a large part of the day!
  
  Monday did mummy child yoga (it's my yoga for runners teacher so it's a really tough yoga session). Not sure if I mentioned before but Lucas is the youngest by 10 years so he mostly laughs at me, crawls on/under me and plays with his toys whilst I do yoga!  That was followed by running club.
  
  Today was 7km run though did walk some of it as I was cream crackered. Followed by physio.
  
  Chick is this post marathon build up?
  
  Dustin that's a good session!
  
  I've got a race in 10 days and I am nowhere near ready for it. Not even sure I'll beat last year's slow time....
  
  Have a great day all

  0 · Share on FacebookShare on Twitter