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Monday 6th June 2022 It's time to come together
Morning!
Lyrics: It's time to come together
It's up to you, what's your pleasure?
Everyone around the world come on!
Taken from part of the way through I song that I heard a couple of times over the weekend.
Yesterday's were Cliff Richard, Congratulations. No doubt that featured during The Jubilee.
What: 30 minutes or so with M77. Might do more afterwards, depending on the niggles.
Why: he is racing on Wednesday, hence a shorter run for him today.
11 degrees, feels like 9. Grey and damp looking.
Lyrics: It's time to come together
It's up to you, what's your pleasure?
Everyone around the world come on!
Taken from part of the way through I song that I heard a couple of times over the weekend.
Yesterday's were Cliff Richard, Congratulations. No doubt that featured during The Jubilee.
What: 30 minutes or so with M77. Might do more afterwards, depending on the niggles.
Why: he is racing on Wednesday, hence a shorter run for him today.
11 degrees, feels like 9. Grey and damp looking.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Hope I'll get a little run in tonight but will be tired!
Hope everyone had a good BH weekend. Weather was fantastic in the borders and a calm trip on the boat but it was so busy as was duthie park in Aberdeen where we had a walk before the boat.
All sounds good, Els!
What: just over 40 minutes
Why: added 10 minutes on to M77's 30. Hips very sore though or would have made it more.
Chamolk will be pleased to hear that it was traksters, gloves, two thermal tops, waterproof...but no hat. Just about right.
Ale - enjoy the run with M77. We've had that sort of weather the last day or so, winter returning!
Pammie - excellent progress with the 10k
Els- sounds like a hectic weekend
what - Vets league tonight, probably doing the 3k and perhaps a bit of triple if no other V50s available.
why - meet 2 of the year. A 3k is a good tempo set to see how far off the mark I am...
last rest - 02/04
last hard - expect today will be
An absolute delight of a weekend: Friday headed to the Malverns for an overnight stay with dinner, drinks etc.
Saturday drove an hour north to see #2 before heading back to the Cotswolds for another overnight stay, wine tasting and dinner
Drove back yesterday after a full english and a few coffees.
9 easy miles yesterday running past a couple of garden parties in torrential rain....
lyric - yes
Sounds tough work Chick.
Thinking an early night is indicated!!