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Thursday, 9 June 2022 - Wake up in the morning feeling like PDiddy

chickstachicksta ✭✭✭
in Training
Morning :)

Enjoy your break, Pammie.

Ale: I certainly feel yesterday's exercises 😊

Lyrics today: wake up in the morning feeling like PDiddy

Yesterday's were 1999 by Prince
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Comments

  • alehousealehouse ✭✭✭
    Morning!

    Lyrics: no

    Hope you loosen up during the day, Chick!

    What: an easy run

    Why: keeping it easy at present until my niggles have gone

    Plus cross training in the garden.
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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  • HazelnutCHHazelnutCH ✭✭✭
    Morning

    Wonder what Pdiddy feels like on waking up.. Maybe he had sore legs like chicksta?

    Good luck at the physio today Wabo.

    Good news the marking is done and the oven is fixed Ale - enjoy the garden. 

    Time for some carb-loading Dustin? Cats are easily herded with a packet of Dreamies or similar.. Maybe the kids would react well to Maltesers?

    Tiger Feet by Mud for me on my birthday - no idea of that one..  My feet don't look very tigerish today.

    Enjoy the break from the night shifts Pammie.

    What: another go at the tempo session?
    Why: conditions ok today but due to get warm/hot again in the next days so might as well get it over with.
    Last rest: 06.06.22

    Lyrics: no
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  • elspeth fayelspeth fay ✭✭✭
    Lyrics, nope!
    Duller and cooler here but we have had a good run of weather.
    Nice running folks! Just a wee 3 miles from me yesterday but hopefully heading out for a hilly one shortly after I've procrastinated for a bit! next weekend is coming round too soon, not helped by reduction in Scotrail services and possible strike!
    Ale, bet you're glad to get the marking done!
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  • WaboWabo ✭✭✭
    afternoon all
    CHicksta quite right you can feel yesterdays session! lol
    lyrics no
    els enjoy the hilly one, do a couple for me
    hazel enjoy the tempo do some for me
    at this rate I will have a tempo based marathon under my belt today....
    ale enjoy the easy
    ankle sore so I look forward to seeing physio  but he wont get to touch it much!!

    possunt quia posse videntur - we can because we know we can 
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  • elspeth fayelspeth fay ✭✭✭
    Wabo, hope that ankle gets better! Can you walk on it OK? 11.2 miles done, lovely run though legs complained about last mile, you can have a few no bother!
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  • DustinDustin ✭✭✭
    Hiya
    Ale - glad the oven got sorted, the light went on ours last year, was like mission impossible to replace that (and "how much for a bulb?")!
    Wabo - oohh with that ankle, take care
    Pammie - two weeks off, delightful!
    Els - solid miles
    Hazel - you MUST know tiger feet??
    Just googled my birth #1 - All or Nothing by the Small Faces, could have been a LOT worse. 

    what - easy running, U11 coaching
    why - routine
    last rest - 02/04
    last hard - Monday
    Yesterday was 10k easy in the end

    Lyric - ha, yes! Forgot about this one. Decent tune. 

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  • WaboWabo ✭✭✭
    els I can walk but it is hurting on the inside just sitting down.  I am worried tbh

    Dustin, definitely will - I love your birthday song
    Tiger feet lol we were dancing to that - the night before the ankle.....
    possunt quia posse videntur - we can because we know we can 
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  • chickstachicksta ✭✭✭
    quick check in - horrid day at work. Only finishing now but I did run 12 miles this morning.

    Have a nice evening, all
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  • alehousealehouse ✭✭✭
    12 miles is excellent after yesterday's exercises, Chick!

    11.2 is decent as well, Els!

    Physio yet, Wabo?

    About 35 minutes from me, with the last 2k a little quicker.
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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