Morning!
Lyrics:
Bang, bang, bang, bang goes the farmer's gun
Yesterday's were Bright Eyes, Art Garfunkel, from the film Watership Down.
Hope you can walk today, Dustin!
What: about an hour
Why: M77's plan
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Yes, pleasant run with M77, Hazel, despite all sorts of niggles! Felt better at the end than the start! Exactly an hour. Breezy again and 13 degrees, feels like 11. Could do with some heat, although some is promised for later in the week.
Wonder how Wabo is getting on ankle-wise.
And Emz and Chamolk.
Working day today then just one more before I'm away. Think I'd rather be at work next Monday!
Some stamina Dustin, well done!
Little one after work likely!
Thanks all for the comments. Legs seem OK ish today. To be honest mooching about afterwards and staying active seems to help me recover a little quicker.
What - something very short and easy.
Need to run a couple of errands so may literally run between them
why - 26.2 yesterday
last rest - 11/06
last hard - 12/06
lyric - believe so
think I do know thelyrics
dustin glad your legs are ok, nice running!!
chick hope you enjoyed your run
alehouse, ankle has been aching at the weekend, I went to my sons on Saturday and all grandkids were there so I didnt manage to rest it much! Swelling is going down. I won't be attempting a run any day soon. Glad you had a nice run!
hazel I bet your legs were willing! Hope it was good
Off to cinema later with my daughter to see a new Emma Thompson film, should be fun
Sorry, a bit AWOL for a week or so. Was doing nights/tired last week, then away in Dublin for a night, then my browser was doing something funny and meant I couldn't access the forum at all.
Well done on the marathon Dustin, especially as the extra duties before and after it. Moving about afterwards, rather than lying/sitting down, probably do help in my experience too.
Ale - yes, well noticed, it was my birthday last month.
I'll need to catch up, hope the varies niggles (ankles, backs etc) are recovering. Is your ankle better yet Wabo?
Easy week last week meant no running for 5 days unfortunately. Did easy 30 mins yesterday, then 30 again today with a few hill reps - not going too hard at it, just getting used to hills again
Lyrics no
Dustin, well done, walking around after s long run does me good...as long as there's something to graze on...any cake on offer!
Bit of procastination after work but finally got out for 5 miles, still cool and windy.
Yes it is Click , might need a cattle prod to get me in there, nervous!
Dustin well done for everything yesterday hope your legs recover soon. The keeping active makes sense
Wabo hope you can manage to rest ankle and you're up and back running. Any more physio
Els best wishes for the op though you are nervous I'm sure you'll be OK
What 2¼ miles easy ☺
Why bought new shoes so had to give them a turn
Last Hard yesterday
Lyrics think so
Never mind, theatre weds lol
I won't be running anytime soon, if I spend any amount of time on my feet it really hurts. Never done my ankle this bad before.
Els hope op goes well xx