Morning!
Lyrics: I've been sitting here all day thinking
Same old thing ten years away thinking
Now my days are gone, memories linger on
Thoughts of when I was a boy
News: became a grandfather to a baby boy very early this morning, two weeks later than planned!
Today's lyrics are not rabbit related!
What: easy run
Why: not sure that I do hard any more!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
Comments
Ale - delightful news! Huge Congratulations. Have they named him "Ale" after you
Hazel - hope the juggling pays off...
Chick - good set yesterday, temps forecast the same here this weekend.
Els - Hope OH's injection goes well on Friday
What - easy run
Why - ongoing recovery
last rest - 11/6
last hard - yesterday I guess. 400m/300m/200m/100m with same distance recovery x3
Threw a few slightly faster bits in but generally no more than a 6/10 effort wise.
Finished off with beer and mostly lemonade (driving) afterwards, but did take a few litres home to accompany dinner and see me through the rest of the week.
lyric - no today
Yesterday was "rabbit" by the legendary (?) Chas and Dave...
hazel swim was lovely but I did get a waterlogged ear and my left elbow hurts today!! (ankle did a bit too). My swim style is absent, I am self taught so If I attempt front crawl head in water, I just get water up the nose - i forgot my nose clip! So it was a little under half a mile of breast stroke. We will keep going now though as it was a nice thing to do as a couple
Hope all goes well with Peter
Nothing today, off to see les mis tonight, better take tissues
Els it sounds a lot going on for you and OH
Hazel: first grandchild!
Dustin: not called after me! Salvador James.
About to meet up with some ex uni runners; later I may be meeting some current uni runners!
Wabo: Swimming is such good cross training. Especially in the summer when you can swim in a lake or the sea. I'm not too keen on the pool bc I usually react to the chlorine.
Sensible you held off, Dustin.
Hazel: Hope you get some workout in. I find it super tough if I don't do it first thing.
What: 10k with 2-4-6-4-2 mins of hill intervals. Did it on the TM because I have no hill anywhere near that lasts 6 mins!
Last hard: that was
Lyrics: I don't think so
All change to plans here Peter covid pos this morning, going to be started on antivirals due to his immunosuppression.
My procedure deferred, they would go ahead but don't want to leave him alone if going to worsen, also chances of me testing pos in next few days high.
Just in from busy fracture clinic but hope to get out for short run once I've picked up Ps pills, waiting for pharmacy to dispense them!
Hello, Bella! Not seen you before! This is the daily thread where someone sets some lyrics to guess. People then say if they know them or not, but not what they are. Answer revealed the next day.
We also say what our training is and why, and sometimes last hard and last rest. You are most welcome to join us!
Hello Bella
Hazel shoes are Brook Glycerin
Dustin I love them, like slippers
Ale Congratulations
What 3¾miles easy this evening
Why consistenclast
Last hard Sunday
Lyrics not today