Lyrics - don't change your name, keep it the same, for fear I may lose you again
Didn't get yesterday's until I thought of your news Ale, then it clicked. Congratulations to you and your family, and an impressive name.
Sorry to hear about the covid OH, hope you get over it quickly, and that you don't get it Els
I don't know how you do things like that on the treadmill Chick, I find it too boring to tolerate
I'd call them legendary Dustin
Hope you got something done Hazel and it wasn't too hot
New shoes are always good Pammie, though I've never tried Brooks
Did 6 miles on Tuesday, bit of a reintroduction to cutdowns
Went out yesterday to do 4 easy miles but got my timings wrong and ended up doing another progressive run to get back in time to take the boys to swimming
Rest day planned today
Comments
Chamolk well done remembering the swimming though!!
What physio
Lyrics: no
Yesterday's were Grandad, Clive Dunn
What: a run some time this morning
Why: squeeze in between appointments
You seem to be training well, Chamolk! Although chasing your tail as always!
Glad the theatre was a good distraction from no running, Wabo! Hope that the ankle is easing.
Trust that OH and Els are ok!
Hoping to get to see the new born today, possibly!
Ale - yeah, the training is going fairly well at the minute. My general life organisation could do with improving. It always seems that no matter how many things I do, the list of things still needing done gets longer
I'm not sure how many people will know the song for the lyrics today, but it's continuing yesterday's theme
What: 6k with some faster sections
Why: running to feel, and no time to do any more between appointment for annual blood pressure check (slightly low) and opticians, where I am heading now!
Ale - cool name! Hope you get to see him today
Chick - effective use of a treadmill!
Els /OH - aaaarrrggghhhh re covid
Pammie - good choice of slipper!
chamolk - I can sympathise, many a run I've gone quicker to get home "in time"
In time for what , I don't know...
Wabo - sounds a fun night
what - another easy day
why - Work in London, so fitting something in
last rest - 11/06
last hard - Sunday
lyric - hmm, no, but pondering...
Dustin enjoy the easy, was a great night
Wabo, I secretly agree with Chamolk .
Ale, quite a name, glad you get to see him soon!
Peter finally got his antivirals this morning and doesn't seem too bad but I guess cabin fever will soon set in.
Most likely I'll get my procedure early Aug now.
7.5 mile run just now, warm morning for here! No wind (makes a pleasant change).
An afternoon of hospital subcommittee on teams, can't wait!! Ha ha!
Wabo: listen to the doc (chamolk) - I think it makes sense to have it xrayed - if only for peace of mind. Glad you had fun last night.
Hope you get to see your grandsprog, Ale.
Chamolk: I can tolerate a few treadmill sessions every now and again and I simply had to do it to be able to do my workout properly. I usually stick on some catchy tunes but I never to a long warm-up or cool-down. That would just be too boring. Wouldn't survive more than an hour on the 'mill.
You've earned a few easy days, Dustin.
I did 12.5 today. So I have my 4 key runs out of the way - steady 5 on Monday, fast-ish stuff on Tuesday, hills yesterday, long-ish run today. Deffo going to do something easy tomorrow and whatever I fancy at the weekend. It's going to be scorchio. And tomorrow is our office-away-day which may well lead to a hangover on Saturday
Wabo, +1 to seeing a doc / xray. A guy who used to post on a different thread has been out of running for months. He also thought twisted but had a fracture and made things much worse.
Sorry to hear your news Els. Hope you stay lurgy free and Peter is ok.
Used to run quite a bit in Brooks pammie (Launch), but wasn't happy with the latest model.
Like the name too Ale, hope you get to see him today and all is well.
London must be warm for working at the moment Dustin. Legs ok from Sunday?
Have a good day tomorrow Chicksta, well done on getting the training in.
Speedwork didn't happen yesterday as too hot and felt crap. Very slow jog around in the woods instead.
What: just under 50k mtb in the Jura region
Lyrics: no
Hazel that looks stunning
Chamolk thanks I'm usually a Saucony girl. Do have one pair of them used Brooks before
Waited till this evening to run though I walked about 8 miles earlier
What 3.1 miles
Why consistency
Last hard still warm 25°
Lyrics nope
He properly pressed into the ligaments and although it wasn't comfy at first it got easier.
He is convinced nothing is broken. I trust this guy he's been a physio at spurs. He's the one I always see and he always sorts me out.
Don't want to disrespect the doc. It all makes me feel worried upset and confused tbh. I even run in the pool and it was good. What I'm asking I guess is do you think I might have a fracture because I'm not running yet or because it's still sore?