Lyrics - I know a girl from a lonely street, cold as ice-cream but still as sweet, dry your eyes....
Did 30 mins easy yesterday evening, slight drizzle the whole way which was quite refreshing.
Planning a long run today after a sleep, see you all later again
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Yes to the lyrics!
Yesterday's picked up on Chamolk's theme: Another Saturday Night, originally by Sam Cooke but I had Cat Stevens in mind!
What: about half an hour easy
Why: collect my car from friends' house (bbq at theirs yesterday) and want an easy run after yesterday's parkrun and want it done before it gets too hot.
Hope that it isn't too hot for your long run, Chamolk!
Chamolk I hope that run goes well, I would not fancy a long run today!!
Sounds like you've had fun alehouse!
What I ran a whole 5k with my mate on the forest
Why because I suggested it
I'm sure the lyrics will come to you, Wabo! Good to see you posting a 5k run!
5k and a bit brought up 41.7k for the week.
Cooled off then went to the fitness suite for an air conditioned stretch.
Last rest: 19th July 2021.
Chamolk horseflies are clever beasts, they wait until both hands are occupied eg cycling, putting up a tent and then strike. Not usually too bad here, too windy.
Morning trip to the beach to make sandcastles and throw pebbles in the sea, still chilly and drizzly.
Sad goodbye this afternoon.
5m sluggish run, 8m slightly better yesterday, not great mileage week but never was going to be!
chick - epic mileage this week, remind me what’s next race wise??
els - it IS decent mileage so soon after covid. Well done
ale - nice streaking!
wabo - forest run sounded fun
chamolk - hope you got the long run in
what - 10 miler
why - a long run on holiday!
last rest - 11/06
last hard - yesterdays reps
lyric - yes! Bizarrely I was playing this yesterday (along with much of their other stuff) for the first time in years! Timeless!
Sat out the back with water when I got home until a horse fly found me, then had to go out the front to hide from it.
39.6 miles for the week that I'm just going to round up and call 40
Away out somewhere local for dinner now.
Good running and cycling everyone