Lyrics - a time to be born, a time to die, a time to plant, a time to reap, a time to kill, a time to heal, a time to laugh, a time to weep.
Yesterday's were Supergrass with Alright
Miserable morning here, started raining recently. Probably rest today then long run tomorrow
Enjoy parkrun anyone doing it this morning
0 ·
Comments
Lyrics: pretty sure!
What: a run of course
Why: habit
Not raining at present but it is supposed to be on its way and due to stay most of the day. Hope the forecast is wrong! Still plenty of puddles from yesterday and overnight.
Yesterday's fast bits were around tempo effort chamolk, hard to say what that should be at the moment as I'm trying to rebuild speed and haven't raced recently. I find the tempo intervals hard but easier to get my head around than a classic P&D 4-7 miles which I would likely run slightly slower. Better luck with the weather for your run tomorrow hopefully.
Thoughts of the streak are sure to get you out Ale.
Have a good Saturday all.
What: cycle later?
Why: depends on when/if it stops raining
lyrics: still thinking about them
What: 20km
Why: long run. Parkrun cancelled due to commonwealth torch relay and it came through Bromsgrove at 9. Did 10 km at 6:30, met my friend at 7:30 for another 10km and ended up at the park for the torch relay! Was quite exciting. Plus, my friend has a spare ticket for the athletics so I'll be going to that now, hurray!
Last hard: parts of that run. It was very hilly!
Lyrics: I think so.
Dustin are you home now?
Ale, gloves?!?
Hazel hope you got out in the dry.
Lucas woke me up at 4:30 so I'm a tad tired now!
Have a great day all
Nice run Emz
Hazel - gotta love the LT runs!
Chick - wow, 22 miles is epic, well done
Looks like I posted Friday's session on Thursday's thread...
Unlike Ale & chamolk nothing like rain here - had to water the garden as the grass was looking very sorry for itself
what - track session 3 sets of 5x200 with 30s recovery, 5 mins between each block
why - return to Saturday Track Day!
last rest - 11/06
last hard - that was
lyric - possibly.