Morning!
Lyrics: So fix it dear Henry, dear Henry, dear Henry,
So fix it dear Henry, dear Henry, fix it.
…
I was reminded of this fairly awful record by two others in the last few days.
What: a short run as soon as I can, long stretch later
Why: rain delay/Tuesday routine
A decent start to the morning: two cakes in the oven in preparation for late December!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
Comments
Yeah, I know the lyrics. No idea who was famous for singing it though
Good work with the cakes Ale
Just getting ready to leave the hotel - athletics this morning and this evening so don't think I'll have time to get any exercise today other than walking
Yesterday's lyrics were The Beatles with Tomorrow Never Knows
hazel, nooo. I will be riding to work on Thursday after almost 3 years of not doing so and think I will use the flat side of my pedal till I am ready!! Hope you didnt hurt yourself.
Chamolk, wow have a great time!!
lyrics yep
alehouse enjoy the baking and you run when you can
what: rest
why: gave blood last night
last hard yesterday am
last rest: 30/7
Got to make a decision about snowdonia marathon because it cant be deferred. Anyone got a 12 week training plan to get round?? lol Sure I can find one
Hazel - ouchie, hope not too sore. Think you asked what's next for me....Well back to short stuff for a while, have club's mile race in a month, but may do a local 10k a week on Sunday to see how far I've fallen
Then it's XC season before mileage building resumes for London next April.
Ale - ohh baking, sounds good!
chamolk - enjoy the athletics! Should be good
Wabo - well done on the blood donation.
what - club set, paarlauf, 20x200s
why - coaching
last rest - 25/07
last hard - today I guess
lyric - know the song, yes
Ouch hazel, falling off bikes is scary and sore! Hope all is OK.
Should be fine for Snowdon Wabo if you start training now!
Only a sluggish 5k after work yesterday, it was pretty warm, drizzly today and just in from 10m on the trails, a bit slippery as grass wet. bumped shin on a stile but nothing much!
Have a good day all.
Some lovely pics being posted at the weekend.
Hope everyone is enjoying the Commonwealth games. Sounds like a lot of fun.
Dustin: A mile race sounds super painful. Rather you than me
Hazel: Ouch! That's why I've given up on cleats. Hope it's more dented pride than dented body.
Wabo: You don't need a training plan. Just make up your training as you go along and increase mileage slowly but steadily. If your ankle isn't ready there's no point in trying 7 miles just yet.
Haha, yes to lyris. Dear Henry is Karl-Otto in German
So a lot of cycling and not so many running miles this weekend. I managed 4 before we set off but nothing on Sunday. Then 7 yesterday and 10 today. Supposed to get hot again tomorrow.