In a previous Comrades thread, Eric posts a way to run-walk ultras. Do you think there is an appropriate way to run ´em?
I have tried several times the patience-consuming run 5k, walk 2min or so, but I confess that I get sick of waiting next walk. So I am always prone to walk every uphill (even if very slight), jog flat sections and run properly downhills. Any more advice?
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probably pays to be flexible in the latter stages, especially if it saves your legs a bit... but if you have some experience and are going for time you'd still want to limit how much walking you do.
(only experience of one long ultra.... ask me again in 2 weeks and i'll let you know how it works on shorter distances)
Comrades would be different, the hills break it up for you I would imagine. I've run London to Brighton without any walk breaks until the last hill.
There is a temptation to run up the hills early on but a 17lb rucsac soon cures that
On the contrary, the Dutch 60km of Texel is freshy and windy (held on April), and even the beach miles are easily to plod.