WHAT? WHY? last hard? and last doss
what: MArching all over the darn place. Plus 6 and a half miles hard cycling.
Why: Work.
Last hard: Today, on the bike (6 miles doesn't sound a lot, but 100 metres doesn't either unless you're sprinting..
)
Last rest: Yesterday.
Comments
What : Club night so who knows
Why : Because it is
Last Hard : Tuesday
Last Rest : Yesterday (off work sick, tried to stay in bed but the dogs kept bouncing about, so got up, got bored and decided to carry on decorating, (as a little aside isn't really annoying when you pick two tins of paint from the same shelf, use one and start to use the other only to find it was a different colour - hmmm maybe I should read the labels!))
why: scheduled rest day
last hard day: Tue
last rest day: Mon
last long day: Sun
Laura - have been monitoring the forecasts and know what's coming. We over on the west side of the country may actually get off quite lightly, but the weathermen are making a lot of it because the south-east in particular is going to get the worst of the Siberian blast apparently.
What: Club run probably 5.5 m as I have a XC race on Sunday, like to taper from a good distance out, followed by food night as it is the 1st Thursday of the month, some good cooks in our running club.
Why: Thursady always club night, options of 3.5m to 8.7m.
Last hard: Tuesday speed session
Last rest: Sunday
Why : trying to get back into things
off sick and doing the decorating....
Happy Birthday Snicks (only remember as its the same day as my mums,and you haven't dropped any hints or started any threads on the subject...)
As for me I'll try and get out,but in a foolish attempt to win 'brownie points' I said to Mrs D that I'd start decorating the hall (must be catching Parky!).
Later this evening she's out in town so I may well get the stationary bike in from the garage and do an hour in front of the telly.
Why: easy workout to keep things ticking over
What icy winds ? Sunny start here in Hants.
Why: It's my birthday (Ta Dustin! Happy B/day to mum Dustin, too)
Is everyone ill at the moment?
What: Nowt
Why: Poorly. So day off is sensible. Sahme, cos I love running in bad weather.
Last hard: Er, yesterday. Felt ill, went running ... had to walk home.
Last rest: Saturday
Virtual brownie points to all decorators. I'm considering joining Snake hips' running club which has food nights, now why don't more clubs do this session?
Icy winds are definitely on the way, but today is gorgeous frosty sunny day here.
What: 6 miles easy.
Why: tried to do tempo run but couldn't get my hr up so decided it wasn't meant to be, and just enjoyed the sunshine.
Don't go slipping on any icy patches today folks, and get better soon if you're ill. Mother says, don't go running!
Happy Birthday Snicks!
Dustin don't do it. Finishing the decorating is hanging over me like the sword of Damocles! Every night I get home and its on with the painting togs, and to make matters worse we're having the kitchen done at the mo as well. What fun!
Happy birthday Snicks, did you know you share it with the Chimp!
This is my first post this week coz I seem to jinks myself if I post my training. Nearly everytime I say I'm going to do a sessions something happens and I don't get it done. This week all has gone to plan - so we'll see what happens today.
What: Something easy in the gym @ lunhtime then club session tonight (probably hills)
Why: Thursday
Last Hard: Monday
Last rest: Yesterday (but did cross train)
Well done to decorators, foodies, runners of all abilities.
What: probably zilch
Why: knee showing know sign of recovering, I have my "hypochondriacs list" of possible options and my worst case scenario is torn meniscus :-(. suppose I'll have visit one form of therapist or another for proper diagnosis.
last rest: yesterday
last hard: sun
Why: Racing on Sunday, tapering off.
Hard: Tuesday 10 miler (still feeling it!).
Rest: Yesterday.
And happy birthday Snicks!
Why: because
Last hard run: tuesday (a lot faster than normal) but felt easy
Last rest day: Yesterday, letting my calves feel better and today there's no pain at all.
Decorating:
What: window fitters coming round,
Sanding internal doors and taking garden rubbish to the tip.
Happy birthday Snicks
Anyway........
What: 10km ( 2.5km loops x4 getting faster on each loop )
Why: Felt it was a good way of speedwork
Last Rest: Monday
Last Hard: Wednesday
cees u 2mozer
Why: Bu88ered if I know, seemed like a good idea at the time.
This is harder than running. I've had my head stuck in a book every available minute for the last 2 weeks, and I'm absolutely sha88ed! Tuesday's exam went better than expected, so hopefully that will carry over till tomorrow. But I have had a sore head since after the exam on Tuesday, and my eyes were so sleepy I couldn't get my contact lenses in this morning. Roll on the weekend.
Why, because Thursday is a swimming day, and I can still swim even if I cannot walk. Yippee!
Happy birthday Snicks, and no, you don't spend more time ill when you're older, at least I don't. Time I was most ill was when I had small children in the house. Get well to everyone who is feeling under the weather. Take care of yourselves.
What: Haven't decided yet - probably 3-4 miles easy.
Why: 'Cos I've got a day off to go Christmas shopping tomorrow so I'll need plenty of stamina!
Last hard: Monday.
Last rest: Yesterday.
It's cold!
What: 5 mile (middle 3 @1/2M pace)
Why: Cutting back for Sundays race
Last hard run: Tuesday
Last rest day: Wednesday
what: 14 miles
why: Doing my LSD during the week so I can enjoy my weekends
last hard run: Sunday (10 mile race PB)
last rest day: Monday
The weather in Liverpool today is absolutely beautiful, so that made my 14 miles nearly pleasant.
What: 6 miles intervals
Why: ? madness
Last hard: yesterday
Last rest: Monday
Have a great night all.
What : 9 miles at lunchtime, pondering on a 5 miler this evening with club
Why : bright and sunny .... and got a bit lost without a map (had planned to go for 5 miles)
Last hard : Sunday
Last rest : Yesterday
why: groin strain
where's the link?: who needs one...
What: 7 miles steady
Why: to relax after a hard day. I also have a sore throat so didn't want to push the pace.
Last hard: Tuesday
Last easy: yesterday.
Happy birthday Snicks.
To report on today's schedule:
What: relaxing with a bottle of red
Why: Need a rest after hard track session yesterday.
Last hard: yesterday 8 x 400m with 200m recoveries at 1.45 - 1.46 which for me is sub-5K pace
Last rest: Sunday