Good For Age Time

Just wondering about good for age times as I got rejected this year for FLM so looking to post GFA for next year's entry.

Now I know that Men 18-59 have to post 2:45-3:15 but what does a 34 year old have to post - any 34 yr old males out there who got in via GFA what was your time.

My thinking is that is might have to be mid range of the 2:45-3:15.

Thanks

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